Yogaphilosophie
Was ist Yoga?Yoga ist die Wiederverbindung mit der schöpferischen Kraft. Das Verstehen und Erleben des Eins Seins mit allem Lebendigem. Menschen, Tieren, Mineralien, dem Kosmos, dem eigenem Selbst. Unabhängigkeit und frei von äußeren Umständen und die Versenkung in den inneren Frieden. Dazu nutzen wir Werkzeuge wie Asanas – spezifische Körperhaltungen, Pranayama – spezifische Atemübungen, Entspannung, gesunde Ernährung und Meditation. Durch fortwährende Bewusstwerdung und Verfeinerung unseres Instruments des Körpers können wir hier in dieser Welt, jetzt, diese Erfahrung der inneren Stille, Fülle und des Friedens verwirklichen.
„This world is your best teacher. There is a lesson in everything. There is a lesson in each experience. Learn it and become wise. Every failure is a stepping stone to success. Every difficulty or disappointment is a trial of your faith. Every unpleasant incident or temptation is a test of your inner strength. Therefore nil desperandum. March forward hero!“
-Swami Sivananda
Yoga philosophy
What is Yoga?
Yoga is the reconnection with the creative power. The understanding and experiencing of being one with all living things. Humans, animals, minerals, the cosmos, one’s own self. Independence and freedom from external circumstances and immersion in inner peace.
For this we use tools such as asanas – specific postures, pranayama – specific breathing exercises, relaxation, healthy eating and meditation. Through continued awareness and refinement of our instrument of body and mind, we can realize here in this world, now, this experience of inner stillness, fullness and peace.
„This world is your best teacher. There is a lesson in everything. There is a lesson in eachexperience. Learn it and become wise. Every failure is a stepping stone to success. Every difficulty or disappointment is a trial of your faith. Every unpleasant incident or temptation is a test of your inner strength. Therefore nil desperandum. March forward hero!“
-Swami Sivananda
